Recharge yourself! A challenging outdoor workout that will help you to get stronger and fitter!
The workouts, our trainers and the teamspirit aim to give you energy and help you develop a strong, healthy body.
Mpower is an intensive training that combines challenge, competition and fun and as such boosts body and mind. With professional trainers you will work together with other inspirational women, towards building your physical and mental power. Proper fitness, a strong body and a positive mind-set: exactly what you need to combine work, family and me-time.
This total body workout is a combination of strength cardio and high intensity exercises that you mostly perform as part of a team in order to keep pushing yourself. This way you can stimulate and challenge each other: who will go the extra mile? Every two months one component will be central to the training, for instance core or buttocks & legs. Will you be able to break your personal record? We challenge you!
Mpower challenges you to be your best self. Because if you feel good in your body, you are more daring, more capable and have more energy. As such, as a woman with a busy life you will always feel on top of the world. Your world.
Trainings are given in English.
Joining the Mpower Workouts costs KES 4500 per month. This includes:
Do you want to workout more than once a week? Then you can subscribe for our unlimited subscription, costing KES 6000 per month.
Please see our Terms & Conditions for more information.