Back in Shape

Back in Shape workouts

The Back in Shape workouts are for (new) moms as of 6 weeks postpartum. Did you have a difficult childbirth with complications? Then make sure you get clearance from your gynaecologist before starting the fitness program. Did you not exercise for a long time and are you looking for a fun and responsible way to get (back) into it? Our Back in Shape workouts are perfect for you! 

The workouts are given by expert trainers and have been developed in cooperation with gynaecologists and pelvic floor specialists. This way you are sure you are working out in a responsible way. Moreover, the challenging workouts in the fresh air will ensure that you will feel physically strong and energetic again!

What you will get:

• An energetic outdoor workout
• Personal attention from enthusiastic trainers who like to challenge and motivate you
• A complete workout for total body recovery
• Strengthening of your core- and back muscles
• Specific attention on the recovery of your pelvic floor muscles
• The opportunity to share experiences with inspiring women in the same stage of motherhood as you

What you will achieve:

• An active recovery of your body, with special focus on damaged structures
• You will quickly feel physically and mentally stronger
• Your endurance will improve rapidly
• Safe weight loss and getting back in shape
• A relaxing moment for yourself
• Meeting other active new moms 
• You will manage to build-up a sports routine!

Costs:

Joining the Back in Shape Workouts costs Ksh 5,500 per month. This includes:

• A weekly workout under professional guidance
• The book Back in Shape after Pregnancy and a resistance band
• Your personal online app where you can easily change your workout times
• Effective online workouts that you can do in your own time
• Nutrition tips for more energy

Do you want to workout more than once a week? Then you can subscribe for our unlimited subscription at Ksh 7,500 per month.

Please see our Terms & Conditions for more information.