Time to get back in shape! With our Back in Shape recovery workouts, you take the first step towards an active recovery of your body.
Back in Shape workouts
The Back in Shape workouts is for (new) moms as of 6 weeks postpartum. Did you have difficult childbirth with complications? Then make sure you get clearance from your gynaecologist before starting the fitness program. Did you not exercise for a long time and are you looking for a fun and responsible way to get (back) into it? Our Back in Shape workouts is perfect for you!
The workouts are given by expert trainers and have been developed in cooperation with gynaecologists and pelvic floor specialists. This way you are sure you are working out in a responsible way. Moreover, the challenging workouts in the fresh air will ensure that you will feel physically strong and energetic again!
What you will get:
What you will achieve:
Joining the Back in Shape Workouts costs Ksh 5,500 per month. This includes:
Do you want to workout more than once a week? Then you can subscribe for our unlimited subscription at Ksh 7,500 per month.
Please see our Terms & Conditions for more information.
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