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NEW FRIDAY HIIT WORKOUT! NEW FRIDAY HIIT WORKOUT!
Join us for a new HIIT WORKOUT every Friday from 9:30 - 10:30 AM.
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RECIPE : GREEN VITALITY JUICE RECIPE : GREEN VITALITY JUICE
We have a whole list of new inspiration from our workshops with ByAmina Health. Here´s a sneak-recipe from our retreat to get your day started! This smoothy is full of the great stuff and yummy too!   Enjoy!
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NEW MPOWER HOME ROUTINE : TABATA NEW MPOWER HOME ROUTINE : TABATA
Are you ready for a new focus block? In October Tabata it is! Tabata is great to get a quick workout if you´re short on time, you need to switch up your routine, or you want to improve endurance and speed. So sweat, smile and repeat. Check your Member App and keep an eye on our socials, to learn all about the upcoming home routine every week.
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ZUCCHINI CARROT OMELETTE ZUCCHINI CARROT OMELETTE
Can you use some lunch inspiration? Alternate bread and salads with this zucchini carrot omelette. This omelette can be eaten hot or cold. Prepare this dish the night before so that you can take it the next day in your lunch box to work or school. Also great for a picnic.
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