Pregnant

Did you know that you will have fewer physical complaints and a faster recovery after birth if you have a good physical health? Our Pregnant workouts help you with this and are suitable for all pregnant women, regardless of your sport background or physical health. The workouts are tailored to your pregnant body and have been developed in cooperation with gynaecologists and pelvic floor specialists. You will always train under the guidance of a professional trainer, so that you can work on improving your physical fitness and strength in a responsible way.

What you get:

• Personal attention from professional trainers with knowledge of the pregnant body.
• A total body workout, especially designed for pregnant women.
• A combination of strength training, cardio and relaxation.
• Outdoor workouts, year-round in the fresh air
• A positive and active approach to your pregnancy.
• The opportunity to share experiences with inspiring pregnant women.
• A relaxing moment for yourself.

What you will achieve:

• You will feel physically and mentally strong.
• With a physically strong body you will prevent physical complaints.
• A trained body will help you during the delivery and to achieve a speedy recovery.
• You will manage to hold on to your sports routine throughout your pregnancy!
• Inspiration and tips from other active pregnant women.

Costs:

Joining the Pregnant Workouts costs 11,500 JPY per month. This includes:

• A weekly workout under professional guidance.
• The book Fit & Healthy Pregnant and a resistance band.
• Your personal online app where you can easily change your workout times.
• Effective online workouts that you can do in your own time.
• Inspiring tips for during your pregnancy.
• Nutrition tips for more energy. 

Do you want to workout more than once a week? Then you can subscribe for our unlimited subscription, costing 18,000 JPY per month.

Please see our Terms & Conditions for more information.