Starts at
¥ 10500,00 p/month

Recharge yourself! A challenging outdoor workout helps you achieve a good work-life balance.

  • Strong
  • Healthy
  • Energetic
JOIN US NOW Book your trial

A busy job, children and a social life ... and on top of that you would like to exercise regularly too! Believe it or not, it's possible! Moreover, our workouts will give you the energy to “keep all the balls in the air”. Would you like to train with ambitious women and be motivated to make doing sports a part of your weekly routine? Then the challenging Mpower workout is for you! Be inspired during our workouts and take the first step towards an energetic balance between work, family and yourself.

What you get:

  • Personal attention from enthusiastic trainers who like to challenge and motivate you.
  • A unique training structure.
  • A combination of strength training, cardio and relaxation.
  • The opportunity to share experiences with inspiring women.
  • Exercising outdoors, year-round in the fresh air
  • Online inspiration for an energetic work-life balance.

What you will achieve:

  • You will quickly feel physically and mentally stronger.
  • Your physical health will visibly improve.
  • You will feel more energetic throughout the day.
  • You will achieve to find a balance between family, work and yourself in an energetic way.
  • You will also succeed in planning multiple workouts per week.
  • A relaxing moment for yourself.
  • Getting in touch with other active and inspiring women.


Joining the Mpower Workouts costs 11,500 JPY per month. This includes:

  • A weekly workout under professional guidance.
  • Your personal online app where you can easily change your workout times.
  • Effective online workouts that you can do in your own time.
  • Inspiring tips for an energetic work-life balance.
  • Nutrition tips for more energy. 

Do you want to workout more than once a week? Then you can subscribe for our unlimited subscription, costing 18,500 JPY per month.

You also have the option to take a FlexCard with either 10 or 5 workouts which are valid for 6 months. The costs for a FlexCard10 are 28,500 JPY and for a FlexCard5 15,500 JPY.

Please see our Terms & Conditions for more information.