Back in Shape

Hooray, some time for yourself! With the Back in Shape workouts that you can start 6 weeks after giving birth and 8 weeks after C-section, you will work on an active recovery of your body and build up your physical fitness. The workouts are given by expert trainers and have been developed in cooperation with gynaecologists and pelvic floor specialists. This way you are sure you are working out in a responsible way. Moreover, the challenging workouts in the fresh air will ensure that you will feel physically strong and energetic again!

What you get:

• An energetic outdoor workout.
• Personal attention from enthusiastic trainers who like to challenge and motivate you.
• A complete workout for total body recovery.
• Strengthening of your core- and back muscles.
• Specific attention on the recovery of your pelvic floor muscles.
• The opportunity to share experiences with inspiring women in the same stage of motherhood as you.

What you will achieve:

• An active recovery of your body, with special focus on damaged structures.
• You will quickly feel physically and mentally stronger.
• Your endurance will improve rapidly.
• A relaxing moment for yourself.
• You will manage to build-up a sports routine!

Costs:

Joining the Back in Shape Workouts costs 11,500 JPY per month. This includes:

• A weekly workout under professional guidance.
• The book Back in Shape after Pregnancy and a resistance band.
• Your personal online app where you can easily change your workout times.
• Effective online workouts that you can do in your own time.
• Nutrition tips for more energy. 

Do you want to workout more than once a week? Then you can subscribe for our unlimited subscription, costing 18,000 JPY per month.

Please see our Terms & Conditions for more information.