Time to get back in shape! With our Back in Shape recovery workouts, you take the first step towards an active recovery of your body.
Hooray, some time for yourself! With the Back in Shape workouts that you can start 6 weeks after giving birth and 8 weeks after C-section, you will work on an active recovery of your body and build up your physical fitness. The workouts are given by expert trainers and have been developed in cooperation with gynaecologists and pelvic floor specialists. This way you are sure you are working out in a responsible way. Moreover, the challenging workouts in the fresh air will ensure that you will feel physically strong and energetic again!
Joining the Back in Shape Workouts costs 10,500 JPY per month. This includes:
Do you want to workout more than once a week? Then you can subscribe for our unlimited subscription, costing 18,500 JPY per month.
You have also the option to take a FlexCard with either 10 or 5 workouts which are valid for 6 months. The costs for a FlexCard10 are 28,500 JPY and for a FlexCard5 15,500 JPY.
Please see our Terms & Conditions for more information.
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