The goal of the winter challenge is to build on your endurance and strength in the muscles you will need for skiing.
The challenge consists of two parts. Part 1 is a Power shot during the regular workout where we will focus on the target muscles for skiing. We will do this in every workout in February! Part 2 is a home routine focusing on the target muscles and cardio fitness.
The home routine is depicted below. It consists of a 20 seconds high intensity exercise followed by 20 seconds rest in plank (active recovery). Perform this challenge at home on top of your regular workout. Start with one sequence, and add one each week!
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