July and August are all about training the CORE. Dreaming of that slim waist during summer!? What if we told you that by training the core and not just your abs you could achieve just that and even more than just that!
By training your core you will achieve:
LET WORKING OUT TAKE YOU TO THE CORE OF LIFE
During the workouts we will pay extra attention to the muscles of the core: abs, back and glutes will be trained during this summer!
Challenge yourself to work that core with the home routine and do each exercise for 20 times (As shown in the video)
Have a great summer and stay fit!