Create your own happiness! June was all about a strong core and summer fit! A great preparation on the cardio focus block that we will start in July. Why cardio?
~ you feel healthier and more energetic
~ it gives a boost to your physical fitness
~ only 20 minutes cardio a day makes you feel happier!
Running is a great way to improve your physical fitness, explore nature and enjoy the sunshine! Reason enough to make running the focus of our home routine during the summer holidays. Do you want to start running or are you an experienced runner? Choose and download the 6-week-plan that suits you!Beginner?Schedule 1
: at the end of the block you can run 20 minutes consecutively.Do you run once in a while?Schedule 2
: at the end of the block you can run for 30 minutes consecutively.Do you want to run the 5 km faster?Schedule 3
: at the end of the block you can run the 5 km in a shorter time
(for those who run 5 km easily already).You can do it!
View our workouts