In June our home routine will be all about training the core! Why training the core!? The core is the center of the body and provides you with stability, posture and much more!
Watch our video with 4 exercises (20 times each) and challenge yourself to work that core during your home routine.
Of course we will pay extra attention to the muscles of the core. Abs, back and glutes will be trained during our workouts. So join in and see yourself and the othersin your workout group progress and get stronger week after week! If you have any questions, your trainer is there for you and can walk you through the exercises and answer all your questions!
You can do it!View our workouts