We challenge you! One short and intense exercise a day for the whole month of January! A great way to keep sports top of min din an accessible way and make it easy to get back into the sports flow in the new year! Keep an eye on our Facebook and Instagram stories for the exercises and print out our calendar to keep track of what exercises are coming up!
In case you missed our stories: You can find the whole series of exercises on YouTube as well!
Week 1: Day 1-7
Week 2: Day 8-14
(The challenge is designed for MPower ladies as some exercises are not suitable for pregnant and Back in Shape ladies)View our workouts