02.06.2020 - Join us on Wednesday, June 10th from 09.30 for a self massage workshop that will show you how to massage and stretch your upper body easily and efficiently, led by massage therapist Kaori Tanigawa.
19.02.2020 - Join us on Monday, March 16th from 09.30-10.30 in Komazawa Olympic Park for a session of yoga and acrobatics with our Mom in Balance trainer Nadja Schroeter. During this one hour workout session you will challenge your body in unexpected ways and discover a new feeling for your body balance.
04.02.2020 - Join us on Tuesday, February 18th from 09.15-10.15 in Arisugawa Park for a special Martial Arts Clinic provided by Mom in Balance Tokyo trainers Julie Mangen and Olga Grant and enjoy a one hour training incorporating elements from different martial arts! A fun and challenging way to spice up your regular workout!
27.01.2020 - Mom in Balance Tokyo is expanding! We are looking for trainers to support our team in leading workout in different parks in Tokyo and Yokohama! Do you love sports, ideally have a sports background and do you have good communicative and social skills? Then we are looking for you!
08.01.2020 - Join us on Saturday, January 25th from 09.00-10.00 in Yoyogi Park for a special Running Clinic provided by Mom in Balance Tokyo trainers Nienke Assink and Kerry Clark and improve your running technique through individual coaching!
15.11.2019 - Mom in Balance Tokyo is teaming up for not one, but two charity workouts with Seisen International School in support of the Run For The Cure and raising awareness for breast cancer. Join us and sweat fro the good cause on Saturday, November 23rd at Seisen and on Wednesday, November 27th in Futako-Tamagawa.
13.11.2019 - Rise and Shine! How do you start your day? The first thing you do when you wake up in the morning will greatly affect how you feel the rest of the day. This is why it is so important to get a positive headstart into your day and one way is the Sun Salutation.
02.09.2019 - Have you already heard of HIIT and Flow workouts, combining upbeat dynamic yoga movements and a High Intensity Intervall Training!? Join us for a fun and fluid workout in the rythym of your favourite music!
The event takes place on Wednesday, September 18th from 9.30-10.30 in Arisugawa Park.
27.08.2019 - Discover our new workout schedule starting from Monday, next week (September 2nd). Not only will we be adding a new workout location in Komazawa Olympic Park, but we will also be offering one more evening workout on Tuesdays in Hinokicho Park, close to Tokyo Midtown. Last but not least we will also have a regular workout in Japanese in Nakano Park!
18.06.2019 - Our workouts will be continuing throughout July and August on a reduced workout schedule, including Arisugawa Park, Hiroo, Futako-Tamagawa and Yoyogi Park! Join us if you are in town and work up a sweat! ;)
03.06.2019 - Your pelvic floor muscles play an important role during and after pregnancy! In the following article, we will tell you more about the different functions of the pelvic floor and how the pelvic floor works during pregnancy and after delivery. You will also learn about exercises to train your pelvic floor on a daily basis.
30.05.2019 - Join in on our core challenge in June and get a better posture, more stability and improved sports performance! How!? We will show you 4 exercises that help you to achieve all this and even more. Get ready for summer and feel good about yourself!
16.05.2019 - Join us for a trial workout tailormade for moms (to be) in Hinokicho Park, close to Tokyo Midtown on Wednesday, June 5th from 10.00-11.30. We will combine cardio and strength exercises to raise your energy levels and open the discussion on the benefits of sports to find your balance in motherhood. Feel good about yourself and get ready to attack the rest of the day!
24.04.2019 - One year into their journey with Mom in Balance Tokyo already! The perfect occasion for owners Julie Mangen and Tanja Kinnen to invite members, family, friends and the larger Mom in Balance community for a free anniversary event on may 25th in Yoyogi Park starting from 10.00!
23.04.2019 - During Golden Week 2019 we will alter our schedule from Saturday, April 27th to Monday, May 6th. Tuesday in Midtown, Wednesday in Futako-Tamagawa and Thursday in Arisugawa will take place as usual!
18.04.2019 - Join our free trial workout on May 13th at 9.30 in Chigasaki Park to find out what we are about and feel the difference for yourself! All levels are welcome as we will have a combined Pregnant, Back in Shape and MPower class with our lovely trainer Nadja Schroeter.
16.04.2019 - Join Tanja Kinnen and Julie Mangen, co-owners at Mom in Balance Tokyo and Alexandra Midland from the Village Mind on Monday, May 13th from 9.30-11.30 for a 2 hour workshop on strengthening your body and nourishing your gut! Learn how to connect your current fitlife routine and mombod goals to the 5 elements of well-being.
25.03.2019 - We are proud to partner up with the Tokyo Pregnancy Group for a special workshop on the benefits of doing sports during pregnancy. The workshop will include a short talk as well as a workout Mom in Balance style.
Join us on Thursday, March 28th, starting from 11.00 in Hinokicho Park!
06.03.2019 - After the huge success of our first workout with Salon d'eau in Asagaya, we partner up again for a special workout in Nakano Central Park in Asagaya on Friday, March 29th from 14.00-15.00.
25.01.2019 - Join us for a sporty fundraiser on Tuesday evening, March 19th at 19.00 in Hinokicho Park, close to Tokyo Midtown (Roppongi). This fun and energetic workout is hosted by Mom in Balance Tokyo together with FEW Japan (For Empowering Women) in support of the Japanese Red Cross.
22.01.2019 - Can't make it for our morning workouts!? We now got you covered! Join us for our MPower workouts on Monday evenings in Hitotsugi Park in Akasaka from 18.30-19.30. Starting from February 4th!
29.12.2018 - Join us for a collaborative morning workshop on "Mindfully Navigating Motherhood" on Monday, February 4th from 09.30-11.30 with Jodi Harris from World Tree Coaching and Tanja Kinnen & Julie Mangen from Mom in Balance Tokyo.
12.12.2018 - Join us for a fun family event where we get to play, dance and do crafts with our little ones while the moms get to enjoy a special workout of 40 minutes by Mom in Balance!
Event fully booked!
01.11.2018 - Join us for a trial workout tailormade for moms (to be) in Yoyogi Park in which we combine cardio and strength exercises to raise your energy levels and make you feel good about yourselves and ready to attack the rest of the day!