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Summer Workout Schedule 2020 Summer Workout Schedule 2020
24.06.2020 - Discover our Summer workout schedule, including outdoor AND online options!
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Benefits of Exercising DURING Pregnancy Benefits of Exercising DURING Pregnancy
03.06.2020 - Learn more about the advantages and benefits of exercising during pregnancy. Not only for you as mom-to-be, but also for your baby! But, what are the do's and don'ts?
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Benefits of exercising AFTER pregnancy Benefits of exercising AFTER pregnancy
03.06.2020 - Exercising after delivery has important benefits and advantages for the physical and mental recovery for you as a new mother.
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Upper Body Self Massage Workshop - June 10th Upper Body Self Massage Workshop - June 10th
02.06.2020 - Join us on Wednesday, June 10th from 09.30 for a self massage workshop that will show you how to massage and stretch your upper body easily and efficiently, led by massage therapist Kaori Tanigawa.
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