EN 

BLOG

Special HIIT & Flow Workout Session - Sep. 18th Special HIIT & Flow Workout Session - Sep. 18th
02.09.2019 - Have you already heard of HIIT and Flow workouts, combining upbeat dynamic yoga movements and a High Intensity Intervall Training!? Join us for a fun and fluid workout in the rythym of your favourite music! The event takes place on Wednesday, September 18th from 9.30-10.30 in Arisugawa Park.
share on: SEE MORE
Join us at the TELL Tokyo Tower Climb on Sep. 8th Join us at the TELL Tokyo Tower Climb on Sep. 8th
29.08.2019 - Join our Mom in Balance Tokyo team to climb up the Tokyo Tower on Sunday, September 8th in support of TELL raising awareness for the World Suicide Prevention Day!
share on: SEE MORE
New Workout Schedule from Sep. 2 New Workout Schedule from Sep. 2
27.08.2019 - Discover our new workout schedule starting from Monday, next week (September 2nd). Not only will we be adding a new workout location in Komazawa Olympic Park, but we will also be offering one more evening workout on Tuesdays in Hinokicho Park, close to Tokyo Midtown. Last but not least we will also have a regular workout in Japanese in Nakano Park!
share on: SEE MORE
MPower Focus August - Breathing Exercises MPower Focus August - Breathing Exercises
01.08.2019 - Join us in August in some self care! Take a moment for yourself and just breath! A couple of deep breaths and you will be ready for the day. We show you how!
share on: SEE MORE