EN 

BLOG

MPower Focus August - Breathing Exercises MPower Focus August - Breathing Exercises
01.08.2019 - Join us in August in some self care! Take a moment for yourself and just breath! A couple of deep breaths and you will be ready for the day. We show you how!
share on: SEE MORE
MPower Focus - July - Cardio Challenge MPower Focus - July - Cardio Challenge
01.07.2019 - After our focus on the Core in June, we will work on our Cardio in the month of July. Discover why Cardio is important to feel fit and energetic and also will make you happy! ;)
share on: SEE MORE
Summer Workout Schedule 2019 Summer Workout Schedule 2019
18.06.2019 - Our workouts will be continuing throughout July and August on a reduced workout schedule, including Arisugawa Park, Hiroo, Futako-Tamagawa and Yoyogi Park! Join us if you are in town and work up a sweat! ;)
share on: SEE MORE
Pelvic Floor - Everything you would want to know Pelvic Floor - Everything you would want to know
03.06.2019 - Your pelvic floor muscles play an important role during and after pregnancy! In the following article, we will tell you more about the different functions of the pelvic floor and how the pelvic floor works during pregnancy and after delivery. You will also learn about exercises to train your pelvic floor on a daily basis.
share on: SEE MORE