EN 

NEWS

Summer Workout Schedule 2019 Summer Workout Schedule 2019
18.06.2019 - Our workouts will be continuing throughout July and August on a reduced workout schedule, including Arisugawa Park, Hiroo, Futako-Tamagawa and Yoyogi Park! Join us if you are in town and work up a sweat! ;)
share on: SEE MORE
Pelvic Floor - Everything you would want to know Pelvic Floor - Everything you would want to know
03.06.2019 - Your pelvic floor muscles play an important role during and after pregnancy! In the following article, we will tell you more about the different functions of the pelvic floor and how the pelvic floor works during pregnancy and after delivery. You will also learn about exercises to train your pelvic floor on a daily basis.
share on: SEE MORE
MPower Focus - Core Challenge MPower Focus - Core Challenge
30.05.2019 - Join in on our core challenge in June and get a better posture, more stability and improved sports performance! How!? We will show you 4 exercises that help you to achieve all this and even more. Get ready for summer and feel good about yourself!
share on: SEE MORE
Special Workout: Mom in Balance Tokyo x Tokyo Mothers Group Special Workout: Mom in Balance Tokyo x Tokyo Mothers Group
16.05.2019 - Join us for a trial workout tailormade for moms (to be) in Hinokicho Park, close to Tokyo Midtown on Wednesday, June 5th from 10.00-11.30. We will combine cardio and strength exercises to raise your energy levels and open the discussion on the benefits of sports to find your balance in motherhood. Feel good about yourself and get ready to attack the rest of the day!
share on: SEE MORE