Mpower workout

Starts at
£ 55,00 p/month

Mpower yourself! An intensive workout for ambitious and active women who want to achieve excellent fitness. 

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Mpower workout

Mpower workout

Mpower is an intensive training that combines challenge, competition and fun. It is a boost for body and mind. With professional trainers, you work together with other inspiring women towards physical and mental power. Proper fitness, a strong body and a positive mindset: exactly what you need to combine work, family and me-time.

This total body workout is a combination of strength cardio and high-intensity exercises that you mostly perform as part of a team in order to keep pushing yourself. This way you can stimulate and challenge each other: who will go the extra mile? Every three months one component will be central to the training, for instance, core or buttocks & legs. Will you be able to break your personal record? We challenge you!

We recommend to only start with Mpower six months after you have given birth. Mpower challenges you to be the best version of yourself. If you feel physically good, you are more daring, more capable and have more energy. As such, as a woman with a busy life, you will always feel on top of the world.

What you get:

  • An intensive outdoor workout
  • We recommend to only start with Mpower five months after you have given birth 
  • Personal attention of professional trainers who challenge and motivate you
  • A combination of strength, cardio and high-intensity exercises
  • A focus block every two months
  • Opportunity to share experiences with inspirational women

What's in it for you:

  • Proper fitness
  • A strong body
  • A positive mindset
  • Physical and mental power
  • The strength and energy to combine work, family and me-time


Joining the Mpower Workouts costs £ 55.00 per month. This includes:

  • A weekly workout under professional guidance
  • An inspiration calendar to help set your goals
  • Your personal online app where you can easily change your workout times
  • Effective online training that you can do on your own time
  • Inspiring tips for an energetic work-life balance
  • Nutrition tips for more energy
  • 10% discount on the products in our webshop

Do you want to workout twice a week? Then you can subscribe to 'twice a week membership', costing £ 75.00 per month.

Please see our Terms & Conditions for more information.