Time to get back in shape! With our Back in Shape recovery workouts, you take the first step towards an active recovery of your body.
Hooray, some time for yourself! You could start 6 weeks after giving birth with the Back in Shape workouts. During our workouts, you will work on an active recovery of your body and build up your physical fitness. The workouts are given by expert trainers and have been developed in cooperation with gynaecologists and pelvic floor specialists. This way you are sure you are working out in a responsible way. The challenging workouts in the fresh air will ensure you will feel physically strong and energetic again!
Joining the Back in Shape workouts costs £ 70.00 per month. This includes:
Would you like to workout twice a week? Sign up to our 'twice a week membership', costing £ 90.00 per month.
Please see our Terms & Conditions for more information.