Back in Shape workout

Starts at
£ 70,00 p/month

Time to get back in shape! With our Back in Shape recovery workouts, you take the first step towards an active recovery of your body.

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Back in Shape workout

Back in Shape workouts

Hooray, some time for yourself! You could start 6 weeks after giving birth with the Back in Shape workouts. During our workouts, you will work on an active recovery of your body and build up your physical fitness. The workouts are given by expert trainers and have been developed in cooperation with gynaecologists and pelvic floor specialists. This way you are sure you are working out in a responsible way. The challenging workouts in the fresh air will ensure you will feel physically strong and energetic again!

What you get:

  • An energetic outdoor workout for total body recovery, year-round in the fresh air
  • Personal guidance from professional trainers who like to challenge and motivate you
  • Strengthening of your core- and back muscles
  • Specific attention to the recovery of your pelvic floor muscles
  • A network of like-minded women

What you will achieve:

  • Active recovery of your body, with a special focus on core and pelvic floor
  • You will quickly feel physically and mentally stronger
  • Your endurance will improve rapidly
  • A relaxing moment for yourself
  • You will manage to build-up a sports routine!


Joining the Back in Shape workouts costs £ 70.00 per month. This includes:

  • A weekly workout under professional guidance
  • A welcome gift box with a workout band, canvas bag and info cards.
  • Access to our Member App where you can easily change your workout times 
  • Online workout videos 
  • Nutrition and sports tips 
  • 10% discount on the products and 20% on our activewear in our webshop

Would you like to workout twice a week? Sign up to our 'twice a week membership', costing £ 90.00 per month.

Please see our Terms & Conditions for more information.