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Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine. Exercising after delivery has important advantages for the physical and mental recovery for you as a mother. In this article, we will list the advantages of exercising after delivery for a responsible recovery.

When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus, discipline, perseverance and a strong body. Both you and your baby will benefit from regular exercise. In this article, we will list all the benefits of exercise during pregnancy for you. And there are quite a few of them!

Have you delivered your baby, and do you want to start exercising again? There are a few things to keep in mind.

During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your fitness level. Your body will change a lot over time, so do adjust your sports routine to this. Don't force anything and listen to your body, both during and shortly after exercise.