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Free kick off event Bishops Park Saturday 14th September Free kick off event Bishops Park Saturday 14th September
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Everything you want (need) to know about the pelvic floor Everything you want (need) to know about the pelvic floor
During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the pelvic floor, how the pelvic floor works during and after pregnancy and we will share a good exercise to find your pelvic floor.
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Everything you want (need) to know about a diastasic Everything you want (need) to know about a diastasic
What is a diastasis, does everyone get a diastasis, when do you need to take action, and can you control whether you get a diastasis? You can find the answers to these questions and a good exercise for after delivery in this article.
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The advantages of exercising after pregnancy The advantages of exercising after pregnancy
Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine. Exercising after delivery has important advantages for the physical and mental recovery for you as a mother. In this article, we will list the advantages of exercising after delivery for a responsible recovery.
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NEW! OPENING SOON IN BISHOPS PARK
FREE KICK OFF - 14TH OF SEPTEMBER