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Home routine calendar | Core challenge Home routine calendar | Core challenge
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Everything you want (need) to know about the pelvic floor Everything you want (need) to know about the pelvic floor
During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the pelvic floor, how the pelvic floor works during and after pregnancy and we will share a good exercise to find your pelvic floor.
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Everything you want (need) to know about a diastasic Everything you want (need) to know about a diastasic
What is a diastasis, does everyone get a diastasis, when do you need to take action, and can you control whether you get a diastasis? You can find the answers to these questions and a good exercise for after delivery in this article.
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Home routine calendar | Digital detox Home routine calendar | Digital detox
Are you in? The Digital Detox Challenge is the body and mind challenge of May. Click here, print your calendar and challenge yourself!
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