Mpower yourself! An intensive work out for ambitious and active women who want to achieve excellent fitness.
Mpower is an intensive training that combines challenge, competition and fun and as such boosts body and mind. With professional trainers you will work together with other inspirational women, towards building your physical and mental power. Proper fitness, a strong body and a positive mind-set: exactly what you need to combine work, family and me-time.
This total body workout is a combination of strength cardio and high intensity exercises that you mostly perform as part of a team in order to keep pushing yourself. This way you can stimulate and challenge each other: who will go the extra mile? Every two months one component will be central to the training, for instance core or buttocks & legs. Will you be able to break your personal record? We challenge you!
Mpower challenges you to be your best self. Because if you feel good in your body, you are more daring, more capable and have more energy. As such, as a woman with a busy life you will always feel on top of the world. Your world.
Trainings are given in German and English.
Joining the Mpower Workouts costs €40,50 euros per month. This includes:
Please see our Terms & Conditions for more information.