Time to get back in shape! With our Back in Shape recovery workouts, you take the first step towards an active recovery of your body.
Hooray, some time for yourself! With the Back in Shape workouts that you can start 6 weeks after giving birth and eight weeks after C-section, you will work on an active recovery of your body and build up your physical fitness. The workouts are given by expert trainers and have been developed in cooperation with gynaecologists and pelvic floor specialists. This way you are sure you are working out in a responsible way. Moreover, the challenging workouts in the fresh air will ensure that you will feel physically strong and energetic again! On weekdays you can bring your kid along, during the evening and weekend workouts please leave your kids at home. Training is given in German and English.
Joining the Back in Shape Workouts costs 48.50 euros per month. This includes:
Do you want to workout more than once a week? Then you can subscribe for our unlimited subscription, costing 68.50 euros per month.
Please see our Terms & Conditions for more information.