our workouts

Pregnant       Energetic and fit Pregnant

Hello soon-to-be mom! With the Mom in Balance Pregnant workout you will stay fit, strong and energetic throughout your pregnancy. The workout is suitable for all fitness levels.

Starts at
€ 48,50 p/month
Back in Shape       From 6 weeks after birth Back in Shape

Time to get back in shape! With our Back in Shape recovery workouts, you take the first step towards an active recovery of your body.


Starts at
€ 48,50 p/month
Mpower       For an energetic worklife balance Mpower

Mpower yourself! An intensive work out for ambitious and active women who want to achieve excellent fitness.

Starts at
€ 40,50 p/month
You're pregnant, what great news! Work is going well and so is your pregnancy. You want to continue with your ambitions but you are starting to wonder: how can you stay fit and energetic while holding down a busy job? Pregnancy is work, too, that requires extra energy. Exercising regularly and eating well can make a difference in how you feel in the coming nine months.